Health Benefits Of Fruit Juices

juice

It’s a known fact that, by eating fruits you are improving your overall health. But did you know, drinking fruit juices can also bring about a healthier body? It is very true that drinking fruit juices can be equally, if not more, healthier than just eating the fruit. But many would say eating the whole fruit is much more nutritious, but it doesn’t mean, the fruit juices you’re drinking are less nutritious. As high amount of sugar and water is added to prepare the juice, it may lose some of its nutrients. But a glass of juice is better than packaged fruit drink or a sugar laden soda drink. Drinking fruit juices can provide you with a well balanced diet. Do you want More Help in knowing which fruit juice you should have often? Just read on for knowing more. Sites like webmd.com also encourage people to take up juicing.

Here are some fruit juices which are healthy and yummy at the same time.

1. Apple Juice
Apples are rich in vitamin A, B and C. They are also rich in potassium, calcium, phosphorous and magnesium. Juice from apples can help curing rheumatic and arthritic conditions, as well as soothing, calming and cleansing the digestive system. It can tone up the liver and also helps in treating diarrhea and constipation.

2. Grape Juice
Along with the vitamins, it also has minerals including iodine, calcium, iron, copper, potassium and phosphorous. It can help in curing constipation, fluid retention, heart disease, gout, arthritis, liver problems, hemorrhoids and various other allergies.

3. Lemon juice
Lemons are rich in high quantity of vitamin B, C and P. It helps in cleansing the blood vessels and also the whole body internally. Lemon juice is good for maintaining the glow of the skin and helps in eliminating toxins. It may also prevent cold and may also temporary relieve a person from rheumatic and arthritic conditions.